How to tell you need therapy
A few gentle signs that support would do you good, even without a crisis.
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Guides & psychoeducation
Resources
Warm, clear answers to the questions that come up most often before starting therapy. This information is general and does not replace a session with a specialist.
Practical guides
Simple steps and explanations for your first contact with therapy, so you know what to expect.
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Psychoeducation
About emotions, anxiety and the mind, explained in plain terms, with no frightening jargon.
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Anxiety: signs and when to ask for help
How to recognize anxiety, in body and mind, and when it's worth asking for support.
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How to support a loved one going through a hard time
What to say, what to avoid and, above all, how to simply be present.
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Myths about psychotherapy
"It's only for the ill", "it tells you what to do" — we separate myth from reality.
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