Anxiety: signs and when to ask for help
How to recognize anxiety, in body and mind, and when it's worth asking for support.
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Category
Psychoeducation
About emotions, anxiety and the mind, explained in plain terms, with no frightening jargon.
When you understand what's happening to you, it already frightens you less. Here we explain, simply, a few things about emotions, anxiety and mental health, so you can understand and help yourself and your loved ones better.
