Psychoeducation
How to support a loved one going through a hard time
When someone we love is suffering, we want to help but fear getting it wrong. The good news is you don't need to have solutions. Most of the time, what helps most is your presence and listening, without judging or rushing in with advice.
Avoid clichés ("it'll pass", "think positive") and simply ask: "How can I help you?" And if the suffering is heavy, gently encourage them to seek a specialist.