Practical guides
What happens in the first session
The first session is, above all, about getting to know each other. You don't need to come prepared with anything, and you're not required to say more than you're comfortable with. The therapist listens and asks what brought you.
It's also the moment you sense whether you're a fit — because the relationship with your therapist matters most. If you don't feel it, it's absolutely fine to look for a better match. See how we work.