How to choose the
right yoga style

The style names sound intimidating, but behind them are just different rhythms. Here's how to choose, briefly.

If you want to start gently

Hatha is the classic choice: slow, with explanations, right for a first contact. You learn the basics with no one rushing you.

If you want movement and energy

Vinyasa and Power are dynamic, with flows that warm you up and get you moving. Ideal if you also want a bit of physical effort.

You're not choosing for life. Try two or three styles and your body will tell you.

If you want quiet

Yin and the relaxation classes hold postures long and calm you deeply. Perfect after a hard week or as a balance to active practices.